You should stand up for at least 10 mins each hour you sit and engage in some light […] 12 Things you can Do if you Work From Home ...
Here is where we learn how to EAT and why Nutrition Planning is the Key to successful […] Learning How to Eat Right – Nutrition Planning is the ...
These are some Great Ideas to Jump Start a Nutrition Plan If you want to live a healthy […] Top Ways to Jump Start a Nutrition Plan and Start ...
What No One Will Tell you About Fitness Advice for Men over 45… There is NO One […] The Truth About My Fitness Advice..You Wont Like It
These are the Top 10 Foods to Avoid to Live Fit and Healthy Sometimes eating healthy is not […] 10 Foods to Avoid to Live Fit
1 The power of motivation seems to wane during the holidays. Today, I cheated (with food), after all it […] The Power of Motivation a Thanksgiving Tale
So why a SIMPLE MEAL PLAN? When I first started my body transformation I didn’t just jump into […] A Simple Meal Plan that Works Wonders for Body Transformation
There is a lot of debate on how to calculate what your daily nutrient intake per day should […] How I Calculate how much Food I Need to Eat ...
What is the best way to choose the right gym to train in? There really is no right […] How to Choose the Right Gym to Train In
I saw myself in a photo…and I could see it was time for change. I certainly didn’t, […] Step 1 – Mentality For Change – Fit Over 45 ...
Find Support from those Around You… What makes this hard, is that you are changing some […] Step 2 Support Network – Fit over 45 Gchanmako Body ...
DON’T JUST JUMP IN – YOU WANT TO GO SLOWLY… The best advice I can give […] Step 3 Begin Slowly – Fit over 45 Gchanmako Body ...
Now is the time to get serious and ramp it UP… So we have jumped into […] Step 4 Get Serious – Fit Over 45 Gchanmako Body ...
My Transformation Story Begins… I was fat, actually I was obese, as far as the […] Arise Over 45 – My Personal Body Transformation Story
Glossary of terms for the GchanMako Site… Below please find the meanings to some of the terms used […] GchanMako Glossary of Terms for a Healthy Lifestyle