I saw myself in a photo…and I could see it was time for change. I certainly didn’t, […] Step 1 – Mentality For Change – Fit Over 45 ...
Find Support from those Around You… What makes this hard, is that you are changing some […] Step 2 Support Network – Fit over 45 Gchanmako Body ...
DON’T JUST JUMP IN – YOU WANT TO GO SLOWLY… The best advice I can give […] Step 3 Begin Slowly – Fit over 45 Gchanmako Body ...
Now is the time to get serious and ramp it UP… So we have jumped into […] Step 4 Get Serious – Fit Over 45 Gchanmako Body ...