1 The power of motivation seems to wane during the holidays. Today, I cheated (with food), after all it […] The Power of Motivation a Thanksgiving Tale
So why a SIMPLE MEAL PLAN? When I first started my body transformation I didn’t just jump into […] A Simple Meal Plan that Works Wonders for Body Transformation
There is a lot of debate on how to calculate what your daily nutrient intake per day should […] How I Calculate how much Food I Need to Eat ...