The sweet potato is a tasty addition to any meal plan… I love potatoes, but there is […]
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If you are over the age of 45 this Men’s Health Checklist is something you should go over with […]
Men’s Health Checklist – What you Should Ask your Doctor ...
Live Fit – Simple Healthy Life Hacks to Improve your Daily Life… Try these life hacks to help […]
Healthy Life Hacks to Live GchanMako Fit – Simple things ...
Diets Don’t Work but Lifestyle Change Does… We have all seen the latest TV ads for crazy diet […]
10 things to HELP you STOP Dieting and Adopt a ...
Living Well in the 2nd half of life requires a body-mind-spirit connection! To live life better after 45 […]
What is Wellness? How did you achieve your body transformation?
Can it be done- YES – Learn how I eat clean even on vacation… I am often asked […]
How to Eat Clean Even on Vacation – Yes it ...
Become and Amazing Biological Wonder by doing these 10 simple things… Get Up Early And Do […]
10 Simple Ways to Become an Amazing Biological Wonder
Roasted Vegetables are a Great Compliment to any Meal Plan… You are welcome! These easy to make […]
5 Easy to Make Roasted Vegetables for Meal Planning
Easy to Make Recipes are the Key to Meal Planning…Try this Salsa Shredded Chicken I love chicken. It […]
Salsa Shredded Chicken Made Easy in Crock Pot
A First Meal Plan Should be Simple and Begin to Teach you how to Eat Properly… I […]
How I Eat Fit – My First Meal Plan – ...
How to Avoid the Dreaded Plateau… We all at one time will face the dreaded weight loss or […]
The Dreaded Plateau: How to Avoid Stalling in your Weight ...
Home Made Salsa that is easy to prepare… I love salsa, and especially my home made salsa. I […]
My Home Made Salsa Recipe is Easy to Make from ...
LEARN HOW TO EXERCISE PROPERLY AND DEVELOP A PROGRAM THAT CAN TRACK YOUR PROGRESS… While it is true […]
Learning how to Exercise Properly – A Program you can ...
Skyscraping Habits: Learn how to turn several habits into one super habit. I love to learn new things. And […]
Skyscraping Habits: A Constructive way to Build Multiple Habits into ...
2017 a New Year and many changes. I am now fairly fit and this is my story… […]
2017 is the Year to be More Fit a Continuing ...
This year ditch the resolutions and become resolute… Here it is again, so let me be one to […]
Stop Making New Year Resolutions and Just Become Resolute
You should stand up for at least 10 mins each hour you sit and engage in some light […]
12 Things you can Do if you Work From Home ...
Here is where we learn how to EAT and why Nutrition Planning is the Key to successful […]
Learning How to Eat Right – Nutrition Planning is the ...
These are some Great Ideas to Jump Start a Nutrition Plan If you want to live a healthy […]
Top Ways to Jump Start a Nutrition Plan and Start ...
What No One Will Tell you About Fitness Advice for Men over 45… There is NO One […]