There is a lot of debate on how to calculate what your daily nutrient intake per day should […]
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What is the best way to choose the right gym to train in? There really is no right […]
How to Choose the Right Gym to Train In
I saw myself in a photo…and I could see it was time for change. I certainly didn’t, […]
Step 1 – Mentality For Change – Fit Over 45 ...
Find Support from those Around You… What makes this hard, is that you are changing some […]
Step 2 Support Network – Fit over 45 Gchanmako Body ...
DON’T JUST JUMP IN – YOU WANT TO GO SLOWLY… The best advice I can give […]
Step 3 Begin Slowly – Fit over 45 Gchanmako Body ...
Now is the time to get serious and ramp it UP… So we have jumped into […]
Step 4 Get Serious – Fit Over 45 Gchanmako Body ...
My Transformation Story Begins… I was fat, actually I was obese, as far as the […]
Arise Over 45 – My Personal Body Transformation Story
Glossary of terms for the GchanMako Site… Below please find the meanings to some of the terms used […]
GchanMako Glossary of Terms for a Healthy Lifestyle
This is The Unveiling of the Whale Shark 2 Watch from the Shark Watch Company a great watch […]
Unveiling of the Whale Shark 2 Watch from the Shark ...
I love watches and I have a small collection of watches that I love. Having lost my Omega […]
Top 10 GchanMako Watches under $100 I Love
2 things that made this man cry.
Approved Ways to Cry Like a Man
Cut your Cable Bill, Save Money, and Get Healthy… This is a brief explanation of my journey to […]
Cut your cable bill, get healthy and have a thousand ...
Why did I choose to go gluten free? I don’t really know what sparked the thought to […]