
What No One Will Tell you About Fitness Advice for Men over 45… There is NO One […]
What No One Will Tell you About Fitness Advice for Men over 45… There is NO One […]
These are the Top 10 Foods to Avoid to Live Fit and Healthy Sometimes eating healthy is not […]
The power of motivation seems to wane during the holidays. Today, I cheated (with food), after all it […]
What is the best way to choose the right gym to train in? There really is no right […]
I saw myself in a photo…and I could see it was time for change. I certainly didn’t, […]
Find Support from those Around You… What makes this hard, is that you are changing some […]
DON’T JUST JUMP IN – YOU WANT TO GO SLOWLY… The best advice I can give […]
Now is the time to get serious and ramp it UP… So we have jumped into […]
My Transformation Story Begins… I was fat, actually I was obese, as far as the […]
2 things that made this man cry.
Cut your Cable Bill, Save Money, and Get Healthy… This is a brief explanation of my journey to […]
Why did I choose to go gluten free? I don’t really know what sparked the thought to […]