Home Made Salsa that is easy to prepare… I love salsa, and especially my home made salsa. I […]
Total Wellness
LEARN HOW TO EXERCISE PROPERLY AND DEVELOP A PROGRAM THAT CAN TRACK YOUR PROGRESS… While it is true […]
Learning how to Exercise Properly – A Program you can ...
2017 a New Year and many changes. I am now fairly fit and this is my story… […]
2017 is the Year to be More Fit a Continuing ...
You should stand up for at least 10 mins each hour you sit and engage in some light […]
12 Things you can Do if you Work From Home ...
Here is where we learn how to EAT and why Nutrition Planning is the Key to successful […]
Learning How to Eat Right – Nutrition Planning is the ...
These are some Great Ideas to Jump Start a Nutrition Plan If you want to live a healthy […]
Top Ways to Jump Start a Nutrition Plan and Start ...
What No One Will Tell you About Fitness Advice for Men over 45… There is NO One […]
The Truth About My Fitness Advice..You Wont Like It
These are the Top 10 Foods to Avoid to Live Fit and Healthy Sometimes eating healthy is not […]
10 Foods to Avoid to Live Fit
1 The power of motivation seems to wane during the holidays. Today, I cheated (with food), after all it […]
The Power of Motivation a Thanksgiving Tale
What is the best way to choose the right gym to train in? There really is no right […]
How to Choose the Right Gym to Train In
I saw myself in a photo…and I could see it was time for change. I certainly didn’t, […]
Step 1 – Mentality For Change – Fit Over 45 ...
Find Support from those Around You… What makes this hard, is that you are changing some […]
Step 2 Support Network – Fit over 45 Gchanmako Body ...
DON’T JUST JUMP IN – YOU WANT TO GO SLOWLY… The best advice I can give […]
Step 3 Begin Slowly – Fit over 45 Gchanmako Body ...
Now is the time to get serious and ramp it UP… So we have jumped into […]
Step 4 Get Serious – Fit Over 45 Gchanmako Body ...
My Transformation Story Begins… I was fat, actually I was obese, as far as the […]
Arise Over 45 – My Personal Body Transformation Story
Glossary of terms for the GchanMako Site… Below please find the meanings to some of the terms used […]
GchanMako Glossary of Terms for a Healthy Lifestyle
2 things that made this man cry.
Approved Ways to Cry Like a Man
Cut your Cable Bill, Save Money, and Get Healthy… This is a brief explanation of my journey to […]
Cut your cable bill, get healthy and have a thousand ...
Why did I choose to go gluten free? I don’t really know what sparked the thought to […]