While nutrition is the key, exercise or movement is the lock. Without it your lifestyle may become just another diet and ultimately fail.
Daily exercise is the way to keep the weight off, burn more calories at rest and get better sleep. It also improves your mood, and improves your overall happiness.
There are MANY WAYS you can move!
You will gain more muscle, improve your balance, and have better bone health. All important things when you start to age.
So lets learn about they ways you can move, about resistance training, and how incorporate more physical activity into your daily life.
Read more articles about physical activity and how it can benefit your life.
