Living Well in the 2nd half of life requires a body-mind-spirit connection!
To live life better after 45 will take more mind, body, and spirit power than ever before. Your body is resistant, your mind steadfast, and the spirit stubborn.
To break through all the past bad habits, miss-information, and stubborn notions you will need to relearn everything you have been taught about nutrition, movement, and living.
In other words trying to get different results by using the same old thinking us just INSANE. You need to use your mind-body-spirit connection to change your life.
I can impart my experience to help guide and inspire you, but you have to make the changes for yourself. If you are over 45, I can help with the process because you are probably suffering some of the same things I did…
Are you overweight or obese? Almost 3 in 4 men are in this classification. 74%, so there is a good chance you are.
Do you suffer from some type of pain? 40% of the population has a chronic illness with over half having multiple conditions. 80% of people will experience back pain, and over 100 million people have chronic pain.
Have you or are you now experiencing some kind of mental illness? 1 in 5 Americans suffer from mental illness every year.
Do you sit around all day? 25 to 35 percent of us live a sedentary lifestyle. That number actually rises the older you get. Most of us sit for around 13 hours a day or more.
How is your marriage? Nearly half of us have been divorced. And the rate climbs in subsequent marriages.
Do you have a quick mind? Brain function starts declining as early as 45 and some studies show it can be even earlier.
Do you see a Doctor every year? Testosterone levels are lower, blood pressure and cholesterol are rising. We are getting sicker.
Do you get enough rest? Are you getting less than 6 hours a sleep at night and do you snore?
Do you love what you do? More American are dissatisfied at work, and almost all American live with some regret.
And the list goes on and on.
OK, So how can connecting the mind,body, and spirit help me, ARISE ABOVE 45, I want to know how?
I had all of these issues happening to me. Every single one, and maybe even a few more. Well undoubtedly more! I had been there and as the saying goes “done that”, or more accurately failed at that.
I can tell you how I overcame these issues, maybe inspire you to start on your own wellness path, and share changes you can use to live a life of wellness and start your own transformation.
Helping others to develop the connection between the body-mind-spirit that resides in each of us.
We are living in the best of times in our relatively short history. There are numerous advances in technology that make our lives better.
These help us live longer, yet the statistics show that we are getting more unhealthy despite all these advances.
So what is next step, where do I go from here?
Do you want to transform your body? Are you FAT, depressed, sedentary, unfulfilled, or just tired of being unhealthy? I was all of these, and I changed. And I can help you change too. That is all it takes, a true desire to change, deep commitment, and unwavering faith in yourself.
So what if we fail a little on the way, or things don’t go as we plan. We pick ourselves up, dust ourselves off, and try again with a different approach. We keep our long term goal of overall health at the front of our “get IT done list” and each day we do things that will help us achieve this goal.
In The End…
If you are lazy, making excuses, or someone who quits then you may not be ready to change.
If you are like me and had enough, then lets get started!
It does not matter if you are just beginning or trying again for the fiftieth time. If you put your mind in the right place and dedicate yourself to changing your health then you can do it to!
See My Transformation Story Here.
