1 In a nutshell carbohydrate (carb) cycling is varying your carbs day by day in order to boost your […] What is Carb Cycling and is it Good for Over ...
In the very beginning I was a big advocate of not weighing or measuring myself. I thought that […] Simple Reset Step 2: Record Baseline Stats and Measurements
When you lose over 80lbs in a year people will take notice. And the questions start to come. […] Do you want to be Healthy over 40: Perseverance is ...
Sometimes a Simple Reset is all you need to start your own amazing transformation… Lets face it, all […] The Easiest Way to Start your Amazing Transformation is with ...
Want to lessen stress in your life? Use these 22 ways to reduce anxiety and watch stress melt […] 22 Ways To Reduce Anxiety and Live Stress Free
I get asked a lot what is the number one thing I should do, and I say… find […] 10 Easy Ways to Reduce Sugar in your Diet Now
Change your mindset, and you will change who you are… This is arguably one of the […] Change your Mindset to be Healthy for Life – Arise ...
Shortcut to Shred Review a Workout Program by Jim Stoppani Somewhere in the upper bowels of bodybuilding.com lies a […] GchanMako Review of Jim Stoppani’s 6 Week Shortcut to Shred
Snickers Candy Bar Versus Pure Protein Bar Some of us were stair climbing talking about how healthier options of […] Snickers Candy Bar Versus Pure Protein Bar – Which is ...
The sweet potato is a tasty addition to any meal plan… I love potatoes, but there is […] Easy to Make Oven Roasted Diced Sweet Potato Recipe
If you are over the age of 45 this Men’s Health Checklist is something you should go over with […] Men’s Health Checklist – What you Should Ask your Doctor ...
Live Fit – Simple Healthy Life Hacks to Improve your Daily Life… Try these life hacks to help […] Healthy Life Hacks to Live GchanMako Fit – Simple things ...
Diets Don’t Work but Lifestyle Change Does… We have all seen the latest TV ads for crazy diet […] 10 things to HELP you STOP Dieting and Adopt a ...
Living Well in the 2nd half of life requires a body-mind-spirit connection! To live life better after 45 […] What is Wellness? How did you achieve your body transformation?
Can it be done- YES – Learn how I eat clean even on vacation… I am often asked […] How to Eat Clean Even on Vacation – Yes it ...
Become and Amazing Biological Wonder by doing these 10 simple things… Get Up Early And Do […] 10 Simple Ways to Become an Amazing Biological Wonder
Roasted Vegetables are a Great Compliment to any Meal Plan… You are welcome! These easy to make […] 5 Easy to Make Roasted Vegetables for Meal Planning