
My 2018 Focus is an Experimentation on Fitness Techniques I want to prove or disprove. I have […]
My 2018 Focus is an Experimentation on Fitness Techniques I want to prove or disprove. I have […]
Want to know 4 fitness myths to overcome this year. Then read on… We have all heard these […]
Getting Ripped over 45 – 3 Advanced Tips Lets face it if you want to go from over […]
In a nutshell carbohydrate (carb) cycling is varying your carbs day by day in order to boost your […]
When you lose over 80lbs in a year people will take notice. And the questions start to come. […]
I get asked a lot what is the number one thing I should do, and I say… find […]
Snickers Candy Bar Versus Pure Protein Bar Some of us were stair climbing talking about how healthier options of […]
The sweet potato is a tasty addition to any meal plan… I love potatoes, but there is […]
Diets Don’t Work but Lifestyle Change Does… We have all seen the latest TV ads for crazy diet […]
Living Well in the 2nd half of life requires a body-mind-spirit connection! To live life better after 45 […]
Can it be done- YES – Learn how I eat clean even on vacation… I am often asked […]
Roasted Vegetables are a Great Compliment to any Meal Plan… You are welcome! These easy to make […]
Easy to Make Recipes are the Key to Meal Planning…Try this Salsa Shredded Chicken I love chicken. It […]
How to Avoid the Dreaded Plateau… We all at one time will face the dreaded weight loss or […]
Home Made Salsa that is easy to prepare… I love salsa, and especially my home made salsa. I […]
LEARN HOW TO EXERCISE PROPERLY AND DEVELOP A PROGRAM THAT CAN TRACK YOUR PROGRESS… While it is true […]
2017 a New Year and many changes. I am now fairly fit and this is my story… […]
You should stand up for at least 10 mins each hour you sit and engage in some light […]
Here is where we learn how to EAT and why Nutrition Planning is the Key to successful […]
These are some Great Ideas to Jump Start a Nutrition Plan If you want to live a healthy […]