Remember that 2018 was the time for me to try different things? Well a ketogenic diet was one […]
Total Wellness
My 2018 Focus is an Experimentation on Fitness Techniques I want to prove or disprove. I have […]
2018 Is A Year of Experimentation on Fitness Techniques
Want to know 4 fitness myths to overcome this year. Then read on… We have all heard these […]
4 Fitness Myths to Overcome in Getting fit over 45
Getting Ripped over 45 – 3 Advanced Tips Lets face it if you want to go from over […]
3 Advanced Tips for Getting Ripped if you Over 45
1 In a nutshell carbohydrate (carb) cycling is varying your carbs day by day in order to boost your […]
What is Carb Cycling and is it Good for Over ...
In the very beginning I was a big advocate of not weighing or measuring myself. I thought that […]
Simple Reset Step 2: Record Baseline Stats and Measurements
When you lose over 80lbs in a year people will take notice. And the questions start to come. […]
Do you want to be Healthy over 40: Perseverance is ...
Sometimes a Simple Reset is all you need to start your own amazing transformation… Lets face it, all […]
The Easiest Way to Start your Amazing Transformation is with ...
I get asked a lot what is the number one thing I should do, and I say… find […]
10 Easy Ways to Reduce Sugar in your Diet Now
Change your mindset, and you will change who you are… This is arguably one of the […]
Change your Mindset to be Healthy for Life – Arise ...
Snickers Candy Bar Versus Pure Protein Bar Some of us were stair climbing talking about how healthier options of […]
Snickers Candy Bar Versus Pure Protein Bar – Which is ...
The sweet potato is a tasty addition to any meal plan… I love potatoes, but there is […]
Easy to Make Oven Roasted Diced Sweet Potato Recipe
Diets Don’t Work but Lifestyle Change Does… We have all seen the latest TV ads for crazy diet […]
10 things to HELP you STOP Dieting and Adopt a ...
Living Well in the 2nd half of life requires a body-mind-spirit connection! To live life better after 45 […]
What is Wellness? How did you achieve your body transformation?
Can it be done- YES – Learn how I eat clean even on vacation… I am often asked […]
How to Eat Clean Even on Vacation – Yes it ...
Roasted Vegetables are a Great Compliment to any Meal Plan… You are welcome! These easy to make […]
5 Easy to Make Roasted Vegetables for Meal Planning
Easy to Make Recipes are the Key to Meal Planning…Try this Salsa Shredded Chicken I love chicken. It […]
Salsa Shredded Chicken Made Easy in Crock Pot
How to Avoid the Dreaded Plateau… We all at one time will face the dreaded weight loss or […]