My Picks for the Top 5 Gyms in the Bradenton, FL area… Picking a gym can be a […]
Exercise Advice
My Current Workout Plan is Fairly easy to Follow… So a lot of people ask me what […]
GchanMako Current Workout Plan – This is How I do ...
My Visit to the World Famous Kissimmee Muscle Gym… I visit Orlando, FL often. We have […]
GchanMako Visit to the World Famous Kissimmee Muscle Gym in ...
Are Personal Trainers Worth It? In a one word answer… YES! But the right one can make all […]
My Experience With A Personal Trainer – Are They Worth ...
Gaining Weight to Gain Muscles what I learned in 30 days… First of all this is not for […]
Gaining Weight to Gain Muscle – What I Learned About ...
The Most Important Piece of Training Equipment I Own… You may think by the photo that the […]
The Most Important Piece of Training Equipment I Own – ...
SUMMARY: Everyone has pet peeves, in the gym there is no exception so please, if you are a […]
My Top 5 Gym Pet Peeves – Please do not ...
As we age in the second half of life there are some fitness pillars that we need to […]
5 Things in Fitness you must Work on after the ...
My 2018 Focus is an Experimentation on Fitness Techniques I want to prove or disprove. I have […]
2018 Is A Year of Experimentation on Fitness Techniques
Want to know 4 fitness myths to overcome this year. Then read on… We have all heard these […]
4 Fitness Myths to Overcome in Getting fit over 45
Getting Ripped over 45 – 3 Advanced Tips Lets face it if you want to go from over […]
3 Advanced Tips for Getting Ripped if you Over 45
When you lose over 80lbs in a year people will take notice. And the questions start to come. […]
Do you want to be Healthy over 40: Perseverance is ...
How to Avoid the Dreaded Plateau… We all at one time will face the dreaded weight loss or […]
The Dreaded Plateau: How to Avoid Stalling in your Weight ...
LEARN HOW TO EXERCISE PROPERLY AND DEVELOP A PROGRAM THAT CAN TRACK YOUR PROGRESS… While it is true […]
Learning how to Exercise Properly – A Program you can ...
What No One Will Tell you About Fitness Advice for Men over 45… There is NO One […]
The Truth About My Fitness Advice..You Wont Like It
What is the best way to choose the right gym to train in? There really is no right […]
How to Choose the Right Gym to Train In
Cut your Cable Bill, Save Money, and Get Healthy… This is a brief explanation of my journey to […]