Did you know that a great way to combat the virus or to avoid getting the virus is […]
Nutrition Advice
Past Eating Plan When I first started my transformation journey I mistakenly thought I could just workout and […]
My Eating Plans Then and Now and What I Learned
What brought me to research fasting and how it can apply to my nutritional needs was this quote. […]
Fasting and the Benefits and Problems I Discovered
Main Supplements you Should Use: These are only mere suggestions on supplements that may help you. By no […]
Gchanmako Guide to Supplements to Enhance your Workouts
Remember that 2018 was the time for me to try different things? Well a ketogenic diet was one […]
My brief bout with the Ketogenic Diet – Is Keto ...
My 2018 Focus is an Experimentation on Fitness Techniques I want to prove or disprove. I have […]
2018 Is A Year of Experimentation on Fitness Techniques
1 In a nutshell carbohydrate (carb) cycling is varying your carbs day by day in order to boost your […]
What is Carb Cycling and is it Good for Over ...
I get asked a lot what is the number one thing I should do, and I say… find […]
10 Easy Ways to Reduce Sugar in your Diet Now
Snickers Candy Bar Versus Pure Protein Bar Some of us were stair climbing talking about how healthier options of […]
Snickers Candy Bar Versus Pure Protein Bar – Which is ...
Diets Don’t Work but Lifestyle Change Does… We have all seen the latest TV ads for crazy diet […]
10 things to HELP you STOP Dieting and Adopt a ...
Can it be done- YES – Learn how I eat clean even on vacation… I am often asked […]
How to Eat Clean Even on Vacation – Yes it ...
Here is where we learn how to EAT and why Nutrition Planning is the Key to successful […]
Learning How to Eat Right – Nutrition Planning is the ...
These are some Great Ideas to Jump Start a Nutrition Plan If you want to live a healthy […]
Top Ways to Jump Start a Nutrition Plan and Start ...
These are the Top 10 Foods to Avoid to Live Fit and Healthy Sometimes eating healthy is not […]
10 Foods to Avoid to Live Fit
1 The power of motivation seems to wane during the holidays. Today, I cheated (with food), after all it […]
The Power of Motivation a Thanksgiving Tale
Why did I choose to go gluten free? I don’t really know what sparked the thought to […]