The Most Important Piece of Training Equipment I Own… You may think by the photo that the […]
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SUMMARY: Everyone has pet peeves, in the gym there is no exception so please, if you are a […]
My Top 5 Gym Pet Peeves – Please do not ...
As we age in the second half of life there are some fitness pillars that we need to […]
5 Things in Fitness you must Work on after the ...
Its not till you get north of 45 and closer to the dreaded 50 year old mark that […]
5 Tips to Help You Get in the Best Shape ...
Main Supplements you Should Use: These are only mere suggestions on supplements that may help you. By no […]
Gchanmako Guide to Supplements to Enhance your Workouts
Remember that 2018 was the time for me to try different things? Well a ketogenic diet was one […]
My brief bout with the Ketogenic Diet – Is Keto ...
My 2018 Focus is an Experimentation on Fitness Techniques I want to prove or disprove. I have […]
2018 Is A Year of Experimentation on Fitness Techniques
Want to know 4 fitness myths to overcome this year. Then read on… We have all heard these […]
4 Fitness Myths to Overcome in Getting fit over 45
This is not about goal setting, I am not saying that goals are bad, this about self love […]
Self Love vs Self Awareness – no need to set ...
Getting Ripped over 45 – 3 Advanced Tips Lets face it if you want to go from over […]
3 Advanced Tips for Getting Ripped if you Over 45
1 In a nutshell carbohydrate (carb) cycling is varying your carbs day by day in order to boost your […]
What is Carb Cycling and is it Good for Over ...
In the very beginning I was a big advocate of not weighing or measuring myself. I thought that […]
Simple Reset Step 2: Record Baseline Stats and Measurements
When you lose over 80lbs in a year people will take notice. And the questions start to come. […]
Do you want to be Healthy over 40: Perseverance is ...
Sometimes a Simple Reset is all you need to start your own amazing transformation… Lets face it, all […]
The Easiest Way to Start your Amazing Transformation is with ...
Want to lessen stress in your life? Use these 22 ways to reduce anxiety and watch stress melt […]
22 Ways To Reduce Anxiety and Live Stress Free
I get asked a lot what is the number one thing I should do, and I say… find […]
10 Easy Ways to Reduce Sugar in your Diet Now
Change your mindset, and you will change who you are… This is arguably one of the […]
Change your Mindset to be Healthy for Life – Arise ...
Shortcut to Shred Review a Workout Program by Jim Stoppani Somewhere in the upper bowels of bodybuilding.com lies a […]
GchanMako Review of Jim Stoppani’s 6 Week Shortcut to Shred
Snickers Candy Bar Versus Pure Protein Bar Some of us were stair climbing talking about how healthier options of […]