Did you know that a great way to combat the virus or to avoid getting the virus is […]
My Transformation Story
Past Eating Plan When I first started my transformation journey I mistakenly thought I could just workout and […]
My Eating Plans Then and Now and What I Learned
My Picks for the Top 5 Gyms in the Bradenton, FL area… Picking a gym can be a […]
The Top 5 Gyms in the Bradenton, FL Area
My Current Workout Plan is Fairly easy to Follow… So a lot of people ask me what […]
GchanMako Current Workout Plan – This is How I do ...
This great carrot cake bread recipe is easy to bake and delicious. It used both coconut […]
Delicious Carrot Cake Bread using Coconut and Almond Flour
My Visit to the World Famous Kissimmee Muscle Gym… I visit Orlando, FL often. We have […]
GchanMako Visit to the World Famous Kissimmee Muscle Gym in ...
Spaghetti Squash is a tasty addition to any meal plan, a great replacement for noodles… I […]
Roasted Spaghetti Squash a Quick and Easy Recipe
Great Tasting Pumpkin Bread with some Special Twists I have been experimenting with baking lately […]
Pumpkin Pecan Chocolate Bread using Coconut Flour
Butternut Squash is a tasty addition to any meal plan, especially in the fall… I love […]
Roasted Butternut Nut Squash a Quick and Easy Recipe
A great alternative to starchy, higher calorie, and high carb potatoes can be cauliflower. But it is not […]
Cauliflower Riced or Mashed – Great Alternative to High Carb ...
So I had a bag of coconut flour sitting on the counter next to my trusty almond flour. […]
Coconut Flour vs Almond Flour – My Brief Foray into ...
What brought me to research fasting and how it can apply to my nutritional needs was this quote. […]
Fasting and the Benefits and Problems I Discovered
Are Personal Trainers Worth It? In a one word answer… YES! But the right one can make all […]
My Experience With A Personal Trainer – Are They Worth ...
Gaining Weight to Gain Muscles what I learned in 30 days… First of all this is not for […]
Gaining Weight to Gain Muscle – What I Learned About ...
This is not a new recipe it is just one I have come to love because it tastes […]
5 Ingredient Banana Bread – Easy to Make – Keto ...
The Most Important Piece of Training Equipment I Own… You may think by the photo that the […]
The Most Important Piece of Training Equipment I Own – ...
SUMMARY: Everyone has pet peeves, in the gym there is no exception so please, if you are a […]
My Top 5 Gym Pet Peeves – Please do not ...
As we age in the second half of life there are some fitness pillars that we need to […]
5 Things in Fitness you must Work on after the ...
Main Supplements you Should Use: These are only mere suggestions on supplements that may help you. By no […]
Gchanmako Guide to Supplements to Enhance your Workouts
Remember that 2018 was the time for me to try different things? Well a ketogenic diet was one […]