Examples of Amazing Body Transformations
I am on the second year after my body transformation where I lost over 80 lbs. but I am not the only one that has had an amazing body transformation.
See these other great examples of amazing body transformations and see what helped them change their lives. And maybe, just maybe, get the incentive you need to begin your own amazing transformation.
A word about links – while I try to provide links to the original stories from time to time they may become broken.
4-14-2019
This guy lost over 85lbs with some of the techniques I use. Intermittent fasting is a powerful way to lose excess weight and the spin cycle is a great workout. He used small lifestyle changes that added up to huge changes overall.
Eventually he went on to teach spin classes and added weights to his workout routine.
8-14-2017
A couple in the US has lost 250 lbs between the both of them by shedding their fast food habits and getting rid of sugar. Tipping the scales at 617 lbs for the both of them they now weigh a healthy weight.
They did it by getting rid of junk foods, circuit training, and a healthy eating plan. They even inspired their parents to get in on the act.
7-28-2017
A local coffee shop owner in the Tampa Bay, FL area lost over 80 lbs. in 3 months. The entrepreneur needed to lose the weight to keep up with his increasing busy business life.
He contributes his weight loss to portion control, drinking lots of water, and walking six miles a day. Of course an indulgence of a latte every once in a while is a welcome treat.
7-20-2018
A UK man weighed 480 lbs. and was sick with a multitude of ailments. He ditched fast food, educated himself about nutrition, and walked over 6,000 miles in 2 years in order to lose over 200 lbs.
At a nice weight of 196 lbs. he feels he has his life back and even has ditched his medications.