Hey there! I’m just a regular home cook who loves keeping things simple in the kitchen. If you’re looking for no-fuss meals, a bit of easy baking, and the pure fun of throwing together good food without the stress, let’s cook together!
This great carrot cake bread recipe is easy to bake and delicious. It used both coconut and almond flour and even works well when substituting other “whole food” flours. I used oats one time and it still tasted great. Delicious Carrot Cake Bread The…
Spaghetti Squash is a tasty addition to any meal plan, a great replacement for noodles… I love squash, and I really like the spaghetti version. I dont mind acorn squash but there to small to bother with and butternut squash is only around in the fall. …
Great Tasting Pumpkin Bread with some Special Twists I have been experimenting with baking lately using natural nut flours with all natural ingredients. So far I have baked banana, pumpkin, and carrot bread. All are great natural low sugar breads that make a great after dinner treat….
Butternut Squash is a tasty addition to any meal plan, especially in the fall… I love squash, but usually the only one I can get is the spaghetti version. I dont mind acorn squash but there always to small to bother with. Then fall comes and the butternut…
A great alternative to starchy, higher calorie, and high carb potatoes can be cauliflower. But it is not very fun to eat, that is unless you rice or mash it. Then it becomes a great alternative to use in meals as a replacement to rice or mashed potatoes. Same texture…
So I had a bag of coconut flour sitting on the counter next to my trusty almond flour. I have been fairly adept at using almond flour and have grown to love the taste over traditional flour. Seeing how I eat mostly whole foods the almond flour fits that bill…
This is not a new recipe it is just one I have come to love because it tastes delicious and is very easy to make. Just 5 ingredients to great banana bread. 5 Ingredient Banana Bread The first thing you should do is preheat the oven to 350 degrees….
The sweet potato is a tasty addition to any meal plan… I love potatoes, but there is something even more enticing about the sweet potato. Some people give the regular potato a bad rap and say the sweet potato is much better. While this is simply not true, the…
Roasted Vegetables are a Great Compliment to any Meal Plan… You are welcome! These easy to make roasted vegetables will keep you on track with your nutrition goals. They work easily into your meal plans and allow you to cook them ahead of time. Then bag them or include…
Easy to Make Recipes are the Key to Meal Planning…Try this Salsa Shredded Chicken I love chicken. It is versatile, easy to prepare and it tastes great. But when it comes to meal planning, simple is the key. This easy to make recipe for salsa shredded chicken not only tastes…
A First Meal Plan Should be Simple and Begin to Teach you how to Eat Properly… I wasted about 3 months in the beginning of my transformation journey haphazardly eating whatever I thought was healthy. A simple way of eating has been shown to keep the weight off…
Home Made Salsa that is easy to prepare… I love salsa, and especially my home made salsa. I put it on my eggs, turkey rolls, use it in tacos or sometimes I just eat it plain. This recipe is easy to prepare, and takes less than 30 minutes. And once…
So why a SIMPLE MEAL PLAN? When I first started my body transformation I didn’t just jump into clean eating. I took my time, I did little things here and there until I got to a point where I could feel like I could stick to a clean eating plan….
There is a lot of debate on how to calculate what your daily nutrient intake per day should be. But it is important to know how many calories you need to eat in order to lose weight. A good BMR (Basal Metabolic Rate) formula will help you get to your…