Structured, practical weekly meal guides and prep strategies designed to save time while maintaining high-performance nutrition.
A First Meal Plan Should be Simple and Begin to Teach you how to Eat Properly… I wasted about 3 months in the beginning of my transformation journey haphazardly eating whatever I thought was healthy. A simple way of eating has been shown to keep the weight off…
So why a SIMPLE MEAL PLAN? When I first started my body transformation I didn’t just jump into clean eating. I took my time, I did little things here and there until I got to a point where I could feel like I could stick to a clean eating plan….
There is a lot of debate on how to calculate what your daily nutrient intake per day should be. But it is important to know how many calories you need to eat in order to lose weight. A good BMR (Basal Metabolic Rate) formula will help you get to your…