Welcome to my personal corner of the web, where I just let the words flow. I’m not writing for a grade or worrying about what’s trendy—I just love the pure joy of putting pen to paper and expressing myself. Pull up a chair and explore a few of my thoughts!
We have certainly have not been the first to utter any of these quotes but we think they are worth sharing. So feel free to use them as you want. There is power and motivation in Self Affirmations, Visualization, and Mentoring. These are here to help you, so post them…
Change your mindset, and you will change who you are… This is arguably one of the hardest things you will have to do… to make up your mind to change for good. It will take more than willpower, commitment, and desire. It wont be easy. But it can…
Shortcut to Shred Review a Workout Program by Jim Stoppani Somewhere in the upper bowels of bodybuilding.com lies a workout program from Jim Stoppani called Shortcut to Shred. It is about science meets training, nutrition, and supplementation to get superior results. This is not an easy program and the name “shortcut”…
Living Well in the 2nd half of life requires a body-mind-spirit connection! To live life better after 45 will take more mind, body, and spirit power than ever before. Your body is resistant, your mind steadfast, and the spirit stubborn. To break through all the past bad habits, miss-information, and…
2017 a New Year and many changes. I am now fairly fit and this is my story… This is how I left off 2016, by achieving, no obliterating every goal I set for myself. It was an awesome feeling. Not only of accomplishment but of satisfaction. I wanted to…
I saw myself in a photo…and I could see it was time for change. I certainly didn’t, I mean I was a guy who was happy eating the same unhealthy meals every day. But whenever it felt like a good time to change I just never seemed to have the desire…
Find Support from those Around You… What makes this hard, is that you are changing some things in your life that may not be in sync with others in your life. While you are eating healthier, others may be eating food that is unhealthy and tempting to you…
DON’T JUST JUMP IN – YOU WANT TO GO SLOWLY… The best advice I can give you is to take things slowly and avoid a pedal to the metal approach. Because this approach will not serve you well. And in fact it may actually back fire and cause…
Now is the time to get serious and ramp it UP… So we have jumped into our new lifestyle. We have taken it slowly getting used to lifting weights and being on cardio machines. Now you are ready for the next step. Here is where we get…
My Transformation Story Begins… I was fat, actually I was obese, as far as the BMI chart was concerned. And I would yo-yo between 225 and 265 pounds of fatness all my adult life. Add on to that anxiety, constant sitting, and getting older, I knew it…
This is The Unveiling of the Whale Shark 2 Watch from the Shark Watch Company a great watch I have added to my watch collection. This is the first watch I have bought from them and after buying the first one that didn’t work I tried again because I liked…
I love watches and I have a small collection of watches that I love. Having lost my Omega Seamaster in a freak accident I have focused a collection on watches I like to wear that if I lose I wont regret them. The really nice watches I have I save…