Wholesome, nutrient-dense recipes focused on fresh produce, lean proteins, and fueling an active lifestyle past 45.
Spaghetti Squash is a tasty addition to any meal plan, a great replacement for noodles… I love squash, and I really like the spaghetti version. I dont mind acorn squash but there to small to bother with and butternut squash is only around in the fall. …
Butternut Squash is a tasty addition to any meal plan, especially in the fall… I love squash, but usually the only one I can get is the spaghetti version. I dont mind acorn squash but there always to small to bother with. Then fall comes and the butternut…
A great alternative to starchy, higher calorie, and high carb potatoes can be cauliflower. But it is not very fun to eat, that is unless you rice or mash it. Then it becomes a great alternative to use in meals as a replacement to rice or mashed potatoes. Same texture…
The sweet potato is a tasty addition to any meal plan… I love potatoes, but there is something even more enticing about the sweet potato. Some people give the regular potato a bad rap and say the sweet potato is much better. While this is simply not true, the…
Roasted Vegetables are a Great Compliment to any Meal Plan… You are welcome! These easy to make roasted vegetables will keep you on track with your nutrition goals. They work easily into your meal plans and allow you to cook them ahead of time. Then bag them or include…
Easy to Make Recipes are the Key to Meal Planning…Try this Salsa Shredded Chicken I love chicken. It is versatile, easy to prepare and it tastes great. But when it comes to meal planning, simple is the key. This easy to make recipe for salsa shredded chicken not only tastes…
Home Made Salsa that is easy to prepare… I love salsa, and especially my home made salsa. I put it on my eggs, turkey rolls, use it in tacos or sometimes I just eat it plain. This recipe is easy to prepare, and takes less than 30 minutes. And once…