Hey, who says your golden years can’t be your healthiest? Here is where we share real-life fitness tips, easy nutrition ideas, and simple ways to stay strong and feel your absolute best.
Did you know that a great way to combat the virus or to avoid getting the virus is to support a healthy immune system through good nutrition. Nutrition experts agree that keeping yourself healthy through nutrition is a good way to support your immune system. This is important if you…
If I hear one more persons New Year resolution I will explode. Literally, each day my gym fills up with more and more people with good intentions, yeah the intention of wasting money and not following through. You know who started the “New Years Resolution” business? Yes you guessed it…
Past Eating Plan When I first started my transformation journey I mistakenly thought I could just workout and lose weight. I did not put a lot of emphasis on how I ate. It wasn’t until I changed the way I ate that I noticed a dramatic change in my body….
My Picks for the Top 5 Gyms in the Bradenton, FL area… Picking a gym can be a lot like picking a car, you want to make sure you get all the features you want. Luckily with a gym you can take it for a couple of days “test drive”…
My Current Workout Plan is Fairly easy to Follow… So a lot of people ask me what my workout plan is. And I kinda of have to pause and think a bit about an answer. What I try and tell people is to take charge and responsibility for their…
My Visit to the World Famous Kissimmee Muscle Gym… I visit Orlando, FL often. We have conferences and are passport holders to one of the amusement parks there. Normally I would just workout in the gym but my insurance program recently came out with program that allows me…
What brought me to research fasting and how it can apply to my nutritional needs was this quote. It fascinated me, it literally answered all of my questions about nutrition, that is, once I rephrased it. Remember the key to becoming healthy is to take control of your own health….
Are Personal Trainers Worth It? In a one word answer… YES! But the right one can make all the difference in the world. I wanted to add an additional 10-15 pounds on my frame but I wanted to make sure I did not add to much fat along with it….
Gaining Weight to Gain Muscles what I learned in 30 days… First of all this is not for the faint of heart, or those who do not have control over their eating habits. WHY? Because it can be dangerous to start adding extra calories to bulk up if you are…
Lets Arise Over 45, Here is How I did it… Lets talk about getting in the best shape of your life during the 2nd half. Many would say that this is an impossible task. But with all we know today, on how to eat properly, build…
Endurance and Living Well is the greatest thing that comes from being able to Nourish the Spirit… Deep in the innermost regions of yourself, your spirit, you should have peace. There should be an over-reaching faith that guides your life. And gives you a purpose to your work….
To Enlighten the Mind is to know… and what is going on in your mind will show up in your life… So Make it Amazing! As early as 45 our brain function can start to decline. I believe in constant learning and improving brain function during the second…
Eustress is stress that is good for your body. Everything puts some stress on the body and mind, either good or bad. Making sure you get good quality sleep each and every night, meditate to reduce stress, and direct your activities to putting good types of stress on you body…
Examples of Amazing Body Transformations I am on the second year after my body transformation where I lost over 80 lbs. but I am not the only one that has had an amazing body transformation. See these other great examples of amazing body transformations and see what helped them change…
The Most Important Piece of Training Equipment I Own… You may think by the photo that the most important piece of training equipment I own is a treadmill. And to that I would say…your dead wrong. Look closer and you will see what it is, not its not a…
SUMMARY: Everyone has pet peeves, in the gym there is no exception so please, if you are a workout veteran, or just beginning then read my top 5 gym pet peeves and dont do them, or at least not at the same gym I am at. Top 5 Gym Pet…
As we age in the second half of life there are some fitness pillars that we need to work on. These pillars when paid attention to, well keep you on a solid fitness foundation. These are the 5 Things in fitness to work on after the age of 45; Balance…
Its not till you get north of 45 and closer to the dreaded 50 year old mark that you start to take stock of your body. You look down and realize the decade of metabolic abuse you have subjected yourself to. And you finally come to the realization that its…
Main Supplements you Should Use: These are only mere suggestions on supplements that may help you. By no means am I making any endorsements of health, disease correction, or weight loss claims. As with anything you do check with your health practitioner for any concerns. Multivitamin – vitamins and minerals…
Remember that 2018 was the time for me to try different things? Well a ketogenic diet was one of the things on my list. So why did I try it? And is the keto diet right for you? All the rage in building a better body is reducing body fat….