Stop Ruining Your Fast! The Best (and Worst) Foods for Your First Meal
Best Foods to Break a Fast: Avoid the Dangerous Blood Sugar Spike You powered through your 16-hour fasting window, your mental clarity is peaking, and your body is in a…
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The Top 5 Gyms in Bradenton, FL – Lets Lift!
Top 5 Gyms in Bradenton: Which Fitness Center Is Best? Picking a gym can be a lot like picking a new car you want to make sure you get all…
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GchanMako Visit to the World Famous Kissimmee Muscle Gym in FL
Kissimmee Muscle Gym Review: A Serious Workout Experience in Florida I visit Orlando, Florida often for conferences and amusement park trips. Normally, I would just work out in a standard…
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Artificial Sweeteners and Effects on a Healthy Body
Artificial sweeteners are non-nutritive, synthetic or plant-derived sugar substitutes that offer a sweet taste with zero or very few calories.
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A Great Way to Avoid or Combat a Virus is Nutrition!
Need to Combat a Virus, Eat Nutritious Food… Did you know that a great way to combat a virus or to avoid getting a virus is to support a healthy…
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My Eating Plans Then and Now and What I Learned
Past Eating Plan When I first started my transformation journey I mistakenly thought I could just workout and lose weight. I did not put a lot of emphasis on how…
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GchanMako Current Workout Plan – This is How I do it in the Gym
My Current Workout Plan is Fairly easy to Follow… When people ask about my personal workout plan, I always tell them the same fundamental truth: you have to take ownership…
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Fasting for Beginners: Amazing Benefits and How to Avoid Failing
What brought me to research fasting and how it can apply to my nutritional needs was this statement (You can either store energy or burn energy). It fascinated me, it…
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My Experience With A Personal Trainer – Are They Worth It?
Are Personal Trainers Worth It? In a one word answer… YES! But the right one can make all the difference in the world. I wanted to add an additional 10-15…
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Gaining Weight to Gain Muscle – What I Learned About Bulking Up
Gaining Weight to Gain Muscle what I learned in 30 days… First of all this is not for the faint of heart, or those who do not have control over…
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Eustress is the Good Type of Stress and You Need it in Your Life
Eustress is “good stress” a positive, manageable form of tension that energizes the mind and body. It bridges the gap between boredom and overwhelm, acting as the fuel needed to…
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Examples of Amazing Body Transformations by Everyday People
Examples of Amazing Body Transformations I am on the second year after my body transformation where I lost over 80 lbs. but I am not the only one that has…
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The Most Important Piece of Fitness Training Equipment I Own – Its not what you think!
What is the Most Important Piece of Fitness Training Equipment I Own? You may think by the photo that the most important piece of fitness training equipment I own is…
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My Top 5 Gym Pet Peeves – Please do not do these!!!
SUMMARY: Everyone has pet peeves, in the gym there is no exception so please, if you are a workout veteran, or just beginning then read my top 5 gym pet…
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5 Fitness Pillars you must Work on after the Age of 45: or Pay the Price later!
As we age in the second half of life there are some fitness pillars that we need to work on. These fitness pillars when paid attention to, well keep you…
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5 Tips to Help You Get in the Best Shape of Your Life if you Over 45
Its not till you get north of 45 and closer to the dreaded 50 year old mark that you start to take stock of your body. You look down and…
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Gchanmako Guide to Supplements to Enhance your Workouts
Main Supplements you Should Use: These are only mere suggestions on supplements that may help you. By no means am I making any endorsements of health, disease correction, or weight…
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My brief bout with the Ketogenic Diet – Is Keto right for you?
Remember that life is the time to try different things? Well a ketogenic diet was one of the things on my list. So why did I try it? And is…
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4 Fitness Myths to Overcome in Getting fit over 45
Want to know 4 fitness myths to overcome this year. Then read on… We have all heard these myths, in the gym, from friends, media, or pretty much everywhere. But…
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Self Love vs Self Awareness – no need to set goals just change and grow.
Self Love vs Self Awareness: Which One Matters More for True Growth? We live in a culture obsessed with positive reinforcement. We are constantly told to embrace our flaws, accept…
