Eustress is the Good Type of Stress and You Need it in Your Life
Eustress is “good stress” a positive, manageable form of tension that energizes the mind and body. It bridges the gap between boredom and overwhelm, acting as the fuel needed to…
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Examples of Amazing Body Transformations by Everyday People
Examples of Amazing Body Transformations I am on the second year after my body transformation where I lost over 80 lbs. but I am not the only one that has…
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5 Tips to Help You Get in the Best Shape of Your Life if you Over 45
Its not till you get north of 45 and closer to the dreaded 50 year old mark that you start to take stock of your body. You look down and…
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Self Love vs Self Awareness – no need to set goals just change and grow.
Self Love vs Self Awareness: Which One Matters More for True Growth? We live in a culture obsessed with positive reinforcement. We are constantly told to embrace our flaws, accept…
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Do you want to be Healthy over 45: Perseverance is the KEY!
Perseverance can literally move mountains When you lose over 80lbs in a year people will take notice. And the questions start to come. The number one question I get is……
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The Easiest Way to Start your Amazing Transformation is with a Simple Reset
Sometimes a Simple Reset is all you need to start your own amazing transformation… Lets face it, all of the things people say to get started like just do it,…
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22 Ways To Reduce Anxiety and Live Stress Free
Want to lessen stress in your life? Use these 22 ways to reduce anxiety and watch stress melt away… 1. Learn how to meditate. Find that quiet space where you…
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Couples Lose Weight Together! – 7 Weight Loss Tips for Success
I think when couples lose weight together they are more successful… The Secret Weapon to Smashing Your Fitness Goals is Sleeping Right Next to You Let’s be honest: trying to…
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Change your Mindset to be Healthy for Life – Health Past 45
Change your mindset, and you will change who you are… This is arguably one of the hardest things you will have to do… to make up your mind to change…
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5 Reasons You Should Get Healthy
5 Unexpected Reasons to Get Healthy After 50 (That Have Nothing to Do with Fitting Into Old Jeans) Most health advice for people over 50 reads like a lecture: lower…
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Men’s Health Checklist – What you Should Ask your Doctor About if you are Over 45
If you are over the age of 45 this Men’s Health Checklist is something you should go over with your doctor… Lets start by going over the ten things you should…
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Healthy Life Hacks to Live GchanMako Fit – Simple things to improve everyday life!
Live Fit – Simple Healthy Life Hacks to Improve your Daily Life… Sip that Water All Day! No we are not telling you to go out and get a sippy…
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What is Wellness? How did you achieve your body transformation?
Wellness in the 2nd half of life requires a body-mind-spirit connection! To live life better after 45 will take more mind, body, and spirit power than ever before. Your body…
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10 Simple Ways to Become an Amazing Biological Wonder
Become and Amazing Biological Wonder by doing these 10 simple things… Our bodies are an amazing biological wonder, operating as a self-sustaining masterpiece of natural engineering. Every second, trillions of…
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The Dreaded Weight Loss Plateau: How to Avoid Stalling in your Weight Loss and Exercise Gains
How to Avoid the Dreaded Weight Loss Plateau… We all at one time will face the dreaded exercise or weight loss plateau. It is inevitable, a sabotage method that comes…
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Skyscraping Habits: A Constructive way to Build Multiple Habits into a Skyscraper Habit
Skyscraping Habits: Learn how to turn several habits into one super habit. I love to learn new things. And I do that mostly by reading. One of my favorite things to…
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Stop Making New Year Resolutions and Just Become Resolute!
This year ditch the resolutions and become resolute… Here it is again, so let me be one to say it to you “HAPPY NEW YEAR”. Every end of year we…
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12 Things you can Do if you Work From Home to Have a Stand Up Day
You should stand up for at least 10 mins each hour you sit and engage in some light activity. This is on top of the 2.5 hours of moderate to vigorous…
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The Power of Motivation: An Inspiring Thanksgiving Tale
The power of motivation seems to wane during the holidays. Today, I cheated (with food), after all it was Thanksgiving. A time to gorge oneself with as much Thanksgiving fare…
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GchanMako Glossary Terms for a Healthy Lifestyle
Glossary terms for a healthy lifestyle on the GchanMako Site… Below please find the meanings to some of the terms used frequently on this site. Hopefully these glossary terms for…
