Cultivating a resilient attitude, managing daily stress, and protecting my peace to thrive through life’s transitions.
Eustress is “good stress”—a positive, manageable form of tension that energizes the mind and body. It bridges the gap between boredom and overwhelm, acting as the fuel needed to tackle…
Examples of Amazing Body Transformations I am on the second year after my body transformation where I lost over 80 lbs. but I am not the only one that has…
Its not till you get north of 45 and closer to the dreaded 50 year old mark that you start to take stock of your body. You look down and…
Self Love vs Self Awareness: Which One Matters More for True Growth? We live in a culture obsessed with positive reinforcement. We are constantly told to embrace our flaws, accept…
Perseverance can literally move mountains When you lose over 80lbs in a year people will take notice. And the questions start to come. The number one question I get is……
Sometimes a Simple Reset is all you need to start your own amazing transformation… Lets face it, all of the things people say to get started like just do it,…
Want to lessen stress in your life? Use these 22 ways to reduce anxiety and watch stress melt away… 1. Learn how to meditate. Find that quiet space where you…
I think when couples lose weight together they are more successful… The Secret Weapon to Smashing Your Fitness Goals is Sleeping Right Next to You Let’s be honest: trying to…
Change your mindset, and you will change who you are… This is arguably one of the hardest things you will have to do… to make up your mind to change…
5 Unexpected Reasons to Get Healthy After 50 (That Have Nothing to Do with Fitting Into Old Jeans) Most health advice for people over 50 reads like a lecture: lower…
If you are over the age of 45 this Men’s Health Checklist is something you should go over with your doctor… Lets start by going over the ten things you should…
Live Fit – Simple Healthy Life Hacks to Improve your Daily Life… Sip that Water All Day! No we are not telling you to go out and get a sippy…
Wellness in the 2nd half of life requires a body-mind-spirit connection! To live life better after 45 will take more mind, body, and spirit power than ever before. Your body…
Become and Amazing Biological Wonder by doing these 10 simple things… Our bodies are an amazing biological wonder, operating as a self-sustaining masterpiece of natural engineering. Every second, trillions of…
How to Avoid the Dreaded Weight Loss Plateau… We all at one time will face the dreaded exercise or weight loss plateau. It is inevitable, a sabotage method that comes…
Skyscraping Habits: Learn how to turn several habits into one super habit. I love to learn new things. And I do that mostly by reading. One of my favorite things to…
This year ditch the resolutions and become resolute… Here it is again, so let me be one to say it to you “HAPPY NEW YEAR”. Every end of year we…
You should stand up for at least 10 mins each hour you sit and engage in some light activity. This is on top of the 2.5 hours of moderate to vigorous…
The power of motivation seems to wane during the holidays. Today, I cheated (with food), after all it was Thanksgiving. A time to gorge oneself with as much Thanksgiving fare…
Glossary terms for a healthy lifestyle on the GchanMako Site… Below please find the meanings to some of the terms used frequently on this site. Hopefully these glossary terms for…