Cultivating a resilient attitude, managing daily stress, and protecting my peace to thrive through life’s transitions.
Endurance and Living Well is the greatest thing that comes from being able to Nourish the Spirit… Deep in the innermost regions of yourself, your spirit, you should have peace. There should be an over-reaching faith that guides your life. And gives you a purpose to your work….
To Enlighten the Mind is to know… and what is going on in your mind will show up in your life… So Make it Amazing! As early as 45 our brain function can start to decline. I believe in constant learning and improving brain function during the second…
Eustress is stress that is good for your body. Everything puts some stress on the body and mind, either good or bad. Making sure you get good quality sleep each and every night, meditate to reduce stress, and direct your activities to putting good types of stress on you body…
Examples of Amazing Body Transformations I am on the second year after my body transformation where I lost over 80 lbs. but I am not the only one that has had an amazing body transformation. See these other great examples of amazing body transformations and see what helped them change…
Its not till you get north of 45 and closer to the dreaded 50 year old mark that you start to take stock of your body. You look down and realize the decade of metabolic abuse you have subjected yourself to. And you finally come to the realization that its…
This is not about goal setting, I am not saying that goals are bad, this about self love vs self awareness – and which is better? Loving yourself is a good thing, but being aware of your self is better. Once in a while its OK to learn you…
In the very beginning I was a big advocate of not weighing or measuring myself. I thought that time would tell of my results and success would come inevitably. Don’t forget to Record Baseline Stats to see how far you have come! After all I should be able…
When you lose over 80lbs in a year people will take notice. And the questions start to come. The number one question I get is… ” How did you do it”? I always sigh when I hear this question. Because I know they are not going to like the answer….
Sometimes a Simple Reset is all you need to start your own amazing transformation… Lets face it, all of the things people say to get started like just do it, take the first step, and so on, are just that. Sayings! Your own motivation comes from within. While almost 95%…
Want to lessen stress in your life? Use these 22 ways to reduce anxiety and watch stress melt away… 1. Learn how to meditate. Find that quiet space where you can spend 10-15 minutes in total relaxation. Better yet learn to visualize during your meditation and feel the power of…
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If you are over the age of 45 this Men’s Health Checklist is something you should go over with your doctor… We are here, that age where the 2nd half of life begins. It is wonderful isn’t it? So now that you are here you have some responsibilities. Things you need…
Live Fit – Simple Healthy Life Hacks to Improve your Daily Life… Try these life hacks to help improve your day. They are very simple things you can do in a short period of time. Enjoy and if you have other healthy life hacks that our readers would enjoy please…
Become and Amazing Biological Wonder by doing these 10 simple things… Get Up Early And Do The Things You Love First People who get up early are happier, healthier, and more productive. Take that time in the morning to do the most important things in your life, or…
How to Avoid the Dreaded Plateau… We all at one time will face the dreaded weight loss or exercise plateau. It is inevitable, a sabotage method that comes out of nowhere to stall your hard earned efforts. If you are lucky you may only have to face one, but some…
Skyscraping Habits: Learn how to turn several habits into one super habit. I love to learn new things. And I do that mostly by reading. One of my favorite things to read are books that help improve the mind. These self help books fascinate me. But if they have a great…
This year ditch the resolutions and become resolute… Here it is again, so let me be one to say it to you “HAPPY NEW YEAR 2017”. Every end of year we hope the “out with the old and in with the new” mentality will stick. We sit with our fat,…
You should stand up for at least 10 mins each hour you sit and engage in some light activity. This is on top of the 2.5 hours of moderate to vigorous exercise you should do each week. These two things may just be enough to combat the serious and growing issue…