Artificial Sweeteners and Effects on a Healthy Body
Artificial sweeteners are non-nutritive, synthetic or plant-derived sugar substitutes that offer a sweet taste with zero or very few calories.
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A Great Way to Avoid or Combat a Virus is Nutrition!
Need to Combat a Virus, Eat Nutritious Food… Did you know that a great way to combat a virus or to avoid getting a virus is to support a healthy…
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My Eating Plans Then and Now and What I Learned
Past Eating Plan When I first started my transformation journey I mistakenly thought I could just workout and lose weight. I did not put a lot of emphasis on how…
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Fasting and the Eye-Opening Benefits and Why You Cant Do It
You can either store energy or burn energy. What brought me to research fasting and how it can apply to my nutritional needs was this quote. It fascinated me, it…
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Gchanmako Guide to Supplements to Enhance your Workouts
Main Supplements you Should Use: These are only mere suggestions on supplements that may help you. By no means am I making any endorsements of health, disease correction, or weight…
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My brief bout with the Ketogenic Diet – Is Keto right for you?
Remember that life is the time to try different things? Well a ketogenic diet was one of the things on my list. So why did I try it? And is…
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What is Carb Cycling and is it Good for Over 45 Year Olds… Are you Going to Try it?
In a nutshell carbohydrate (carb) cycling is varying your carbs day by day in order to boost your metabolism and help promote fat loss. It is an aggressive approach to…
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10 Easy Ways to Reduce Sugar in your Diet Now
10 Easy Ways to Reduce Sugar in your Diet and Stave off Disease I get asked a lot what is the number one thing I should do, and I say… find…
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Snickers Candy Bar Versus Pure Protein Bar – Which is Healthier the Answer Will Surprise You
Snickers Candy Bar Versus Pure Protein Bar Some of us were stair climbing talking about how healthier options of things are not actually any better for you. They are just repackaged…
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10 things to HELP you STOP Dieting and Adopt a Healthy Lifestyle
Stop Dieting: Diets Don’t Work but Lifestyle Change Does… We have all seen the latest TV ads for crazy diet fads, wonder pills, and 24 hours miracle cleanses. The truth…
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How to Eat Clean Even on Vacation – Yes it Can be Done
Can it be done- YES – Learn how I eat clean even on vacation… I am often asked if you eat clean all the time. And the answer is yes,…
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Learning How to Eat Right – Nutrition Planning is the Key
Here is where we learn how to EAT and why Nutrition Planning is the Key to successful body change… If you want to successfully change your lifestyle, transform your body,…
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10 Foods to Avoid to Live Fit
These are the Top 10 Foods to Avoid to Live Fit and Healthy Sometimes eating healthy is not about what you eat but about what you DO NOT eat. So…
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How to Calculate Calorie Deficit for Weight Loss
What is a Calorie Deficit for Weight Loss? Losing weight often feels like a guessing game of endless cardio and strict food restriction, but the actual science behind shedding pounds…
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Why did I make Gluten Free a life style choice?
Why did I choose to go gluten free? I don’t really know what sparked the thought to go gluten free. My nephew has Celiacs Disease which is an intolerance to…
