The Top 5 Gyms in Bradenton, FL – Lets Lift!
My Picks for the Top 5 Gyms in Bradenton, FL … Picking a gym can be a lot like picking a car, you want to make sure you get all…
-
-
GchanMako Current Workout Plan – This is How I do it in the Gym
My Current Workout Plan is Fairly easy to Follow… When people ask about my personal workout plan, I always tell them the same fundamental truth: you have to take ownership…
-
GchanMako Visit to the World Famous Kissimmee Muscle Gym in FL
My Visit to the World Famous Kissimmee Muscle Gym in FL… I visit Orlando, Florida often. We have conferences and are passport holders to one of the amusement parks there….
-
My Experience With A Personal Trainer – Are They Worth It?
Are Personal Trainers Worth It? In a one word answer… YES! But the right one can make all the difference in the world. I wanted to add an additional 10-15…
-
Gaining Weight to Gain Muscle – What I Learned About Bulking Up
Gaining Weight to Gain Muscle what I learned in 30 days… First of all this is not for the faint of heart, or those who do not have control over…
-
The Most Important Piece of Fitness Training Equipment I Own – Its not what you think!
What is the Most Important Piece of Fitness Training Equipment I Own? You may think by the photo that the most important piece of fitness training equipment I own is…
-
My Top 5 Gym Pet Peeves – Please do not do these!!!
SUMMARY: Everyone has pet peeves, in the gym there is no exception so please, if you are a workout veteran, or just beginning then read my top 5 gym pet…
-
5 Fitness Pillars you must Work on after the Age of 45: or Pay the Price later!
As we age in the second half of life there are some fitness pillars that we need to work on. These fitness pillars when paid attention to, well keep you…
-
4 Fitness Myths to Overcome in Getting fit over 45
Want to know 4 fitness myths to overcome this year. Then read on… We have all heard these myths, in the gym, from friends, media, or pretty much everywhere. But…
-
3 Advanced Tips for Getting Ripped if you are Over 45
Getting Ripped if you are over 45 – 3 Advanced Tips Lets face it if you want to go from over 260lbs to 180lbs (yes that’s me in the above…
-
Learning how to Exercise Properly – A Program you can Track is Key
LEARN HOW TO EXERCISE PROPERLY AND DEVELOP A PROGRAM THAT CAN TRACK YOUR PROGRESS… While it is true that most of the work you can do on your body happens with the…
-
The Truth About My Fitness Advice. You Wont Like It!
What No One Will Tell you About Fitness Advice for Men over 45… There is NO One Size fits all – Magic Pill – Holy Grail – over 45 workout program…
-
How to Choose the Right Gym to Train In
What is the best way to choose the right gym to train in? There really is no right or wrong answer here, there is only finding the gym that is…
-
Mentality For Change – Health Past 45 – Building a Better Body
I saw myself in a photo…and I could see it was time for change. BUT WHO LIKES CHANGE? I certainly didn’t, I mean I was a guy who was happy eating…
