Want to lessen stress in your life? Use these 22 ways to reduce anxiety and watch stress melt away… 1. Learn how to meditate. Find that quiet space where you can spend 10-15 minutes in total relaxation. Better yet learn to visualize during your meditation and feel the power of…
10 Easy Ways to Reduce Sugar in your Diet and Stave off Disease I get asked a lot what is the number one thing I should do, and I say… find a way to reduce sugar in you diet. And do it NOW. But sugar can be an hard thing to…
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Change your mindset, and you will change who you are… This is arguably one of the hardest things you will have to do… to make up your mind to change for good. It will take more than willpower, commitment, and desire. It wont be easy. But it can be done,…
Shortcut to Shred Review a Workout Program by Jim Stoppani Somewhere in the upper bowels of bodybuilding.com lies a workout program from Jim Stoppani called Shortcut to Shred. It is about science meets training, nutrition, and supplementation to get superior results. This is not an easy program and the name “shortcut”…
Snickers Candy Bar Versus Pure Protein Bar Some of us were stair climbing talking about how healthier options of things are not actually any better for you. They are just repackaged with more additives, chemicals, and false sugars. Then the thought of a Snickers bar popped in my head (Snickers is…
The oven roasted sweet potato is a tasty addition to any meal plan… I love oven roasted sweet potatoes, but there is something even more enticing about the sweet potato. Some people give the regular potato a bad rap and say the sweet potato is much better. While this is…
If you are over the age of 45 this Men’s Health Checklist is something you should go over with your doctor… We are here, that age where the 2nd half of life begins. It is wonderful isn’t it? So now that you are here you have some responsibilities. Things you need…
Live Fit – Simple Healthy Life Hacks to Improve your Daily Life… Try these life hacks to help improve your day. They are very simple things you can do in a short period of time. Enjoy and if you have other healthy life hacks that our readers would enjoy please…
Diets Don’t Work but Lifestyle Change Does… We have all seen the latest TV ads for crazy diet fads, wonder pills, and 24 hours miracle cleanses. The truth is these fad diets do not work. In fact most diets do not work. Why do Diets not Work you ask? Because…
Living Well in the 2nd half of life requires a body-mind-spirit connection! To live life better after 45 will take more mind, body, and spirit power than ever before. Your body is resistant, your mind steadfast, and the spirit stubborn. To break through all the past bad habits, miss-information, and…
Can it be done- YES – Learn how I eat clean even on vacation… I am often asked if you eat clean all the time. And the answer is yes, even when I go somewhere, for a day or more, and yes I eat clean even on vacation. So how…
Become and Amazing Biological Wonder by doing these 10 simple things… Get Up Early And Do The Things You Love First People who get up early are happier, healthier, and more productive. Take that time in the morning to do the most important things in your life, or things…
Roasted Vegetables are a Great Compliment to any Meal Plan… You are welcome! These easy to make roasted vegetables will keep you on track with your nutrition goals. They work easily into your meal plans and allow you to cook them ahead of time. Then bag them or include in…
Easy to Make Recipes are the Key to Meal Planning…Try this Salsa Shredded Chicken I love chicken. It is versatile, easy to prepare and it tastes great. But when it comes to meal planning, simple is the key. This easy to make recipe for salsa shredded chicken not only tastes…
A First Meal Plan Should be Simple and Begin to Teach you how to Eat Properly… I wasted about 3 months in the beginning of my transformation journey haphazardly eating whatever I thought was healthy. A simple way of eating has been shown to keep the weight off long term….
How to Avoid the Dreaded Plateau… We all at one time will face the dreaded weight loss or exercise plateau. It is inevitable, a sabotage method that comes out of nowhere to stall your hard earned efforts. If you are lucky you may only have to face one, but some…
Home Made Salsa that is easy to prepare… I love salsa, and especially my home made salsa. I put it on my eggs, turkey rolls, use it in tacos or sometimes I just eat it plain. This recipe is easy to prepare, and takes less than 30 minutes. And once…