sugar

Nutrition

10 Easy Ways to Reduce Sugar in your Diet Now
ByGchanMako

10 Easy Ways to Reduce Sugar in your Diet and Stave off Disease I get asked a lot what is the number one thing I should do, and I say… find a way to reduce sugar in your diet. And do it NOW. But sugar can be an hard thing to…

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Nutrition

Snickers Candy Bar Versus Pure Protein Bar – Which is Healthier the Answer Will Surprise You
ByGchanMako

Snickers Candy Bar Versus Pure Protein Bar Some of us were stair climbing talking about how healthier options of things are not actually any better for you. They are just repackaged with more additives, chemicals, and false sugars. Then the thought of a Snickers bar popped in my head (Snickers is…

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