Learning How to Eat Right – Nutrition Planning is the Key
Here is where we learn how to EAT and why Nutrition Planning is the Key to successful body change… If you want to successfully change your lifestyle, transform your body,…
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The Truth About My Fitness Advice. You Wont Like It!
What No One Will Tell you About Fitness Advice for Men over 45… There is NO One Size fits all – Magic Pill – Holy Grail – over 45 workout program…
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10 Foods to Avoid to Live Fit
These are the Top 10 Foods to Avoid to Live Fit and Healthy Sometimes eating healthy is not about what you eat but about what you DO NOT eat. So…
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The Power of Motivation: An Inspiring Thanksgiving Tale
The power of motivation seems to wane during the holidays. Today, I cheated (with food), after all it was Thanksgiving. A time to gorge oneself with as much Thanksgiving fare…
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How to Calculate Calorie Deficit for Weight Loss
What is a Calorie Deficit for Weight Loss? Losing weight often feels like a guessing game of endless cardio and strict food restriction, but the actual science behind shedding pounds…
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How to Choose the Right Gym to Train In
What is the best way to choose the right gym to train in? There really is no right or wrong answer here, there is only finding the gym that is…
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Mentality For Change – Health Past 45 – Building a Better Body
I saw myself in a photo…and I could see it was time for change. BUT WHO LIKES CHANGE? I certainly didn’t, I mean I was a guy who was happy eating…
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GchanMako Glossary Terms for a Healthy Lifestyle
Glossary terms for a healthy lifestyle on the GchanMako Site… Below please find the meanings to some of the terms used frequently on this site. Hopefully these glossary terms for…
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Approved Ways to Cry Like a Man
2 things that made this man cry.
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Why did I make Gluten Free a life style choice?
Why did I choose to go gluten free? I don’t really know what sparked the thought to go gluten free. My nephew has Celiacs Disease which is an intolerance to…
