Hey, who says your golden years can’t be your healthiest? Here is where we share real-life fitness tips, easy nutrition ideas, and simple ways to stay strong and feel your absolute best.
LEARN HOW TO EXERCISE PROPERLY AND DEVELOP A PROGRAM THAT CAN TRACK YOUR PROGRESS… While it is true that most of the work you can do on your body happens with the diet, exercise is still important. In fact it is the finishing touch, the second coat, or final layer…
Skyscraping Habits: Learn how to turn several habits into one super habit. I love to learn new things. And I do that mostly by reading. One of my favorite things to read are books that help improve the mind. These self help books fascinate me. But if they have a great…
This year ditch the resolutions and become resolute… Here it is again, so let me be one to say it to you “HAPPY NEW YEAR 2017”. Every end of year we hope the “out with the old and in with the new” mentality will stick. We sit with our fat,…
You should stand up for at least 10 mins each hour you sit and engage in some light activity. This is on top of the 2.5 hours of moderate to vigorous exercise you should do each week. These two things may just be enough to combat the serious and growing issue…
Here is where we learn how to EAT and why Nutrition Planning is the Key to successful body change… If you want to successfully change your lifestyle, transform your body, and eat healthier then you need to remember one thing. Nutrition planning is the key to everything. You…
These are some Great Ideas to Jump Start a Nutrition Plan If you want to live a healthy lifestyle then you are going to have to eat that way. Eat to live, not live to eat. Gone will be all the things you are probably used to eating and in…
What No One Will Tell you About Fitness Advice for Men over 45… There is NO One Size fits all – Magic Pill – Holy Grail – over 45 workout program out there. Not everything you hear is right for you. Because each and every BODY is different. And…
These are the Top 10 Foods to Avoid to Live Fit and Healthy Sometimes eating healthy is not about what you eat but about what you DO NOT eat. So here is a list of 10 not so healthy foods you should avoid to live a fitter life. Along with…
The power of motivation seems to wane during the holidays. Today, I cheated (with food), after all it was Thanksgiving. A time to gorge oneself with as much Thanksgiving fare we can. Far be it, that we give thanks for even having food and take the time to properly give…
What is the best way to choose the right gym to train in? There really is no right or wrong answer here, there is only finding the gym that is right for you. And that means looking ahead to where you feel like you may be. Or where you want…
Glossary of terms for the GchanMako Site… Below please find the meanings to some of the terms used frequently on this site. Hopefully this glossary of terms will answer any questions you have regarding definitions on this site. A Anaerobic – exercise in which there is an absence of free…
2 things that made this man cry.
Cut your Cable Bill, Save Money, and Get Healthy… This is a brief explanation of my journey to cut the cable television bill and save myself a lot of money and maybe even something more precious…time. I live in the Utah metro city area and so should have access to…
Why did I choose to go gluten free? I don’t really know what sparked the thought to go gluten free. My nephew has Celiacs Disease which is an intolerance to gluten, mostly found in wheat products. After seeing his battle, and several stories brought to the forefront of the medical…