Hey, who says your golden years can’t be your healthiest? Here is where we share real-life fitness tips, easy nutrition ideas, and simple ways to stay strong and feel your absolute best.
My 2018 Focus is an Experimentation on Fitness Techniques I want to prove or disprove. I have achieved a lot of my goals since I started my journey a couple of years ago. Above is a reminder of how far I have come. I celebrate this, not because…
Want to know 4 fitness myths to overcome this year. Then read on… We have all heard these myths, in the gym, from friends, media, or pretty much everywhere. But are they true, well, in truth they may not be. But don’t take my word for it, read the myths,…
This is not about goal setting, I am not saying that goals are bad, this about self love vs self awareness – and which is better? Loving yourself is a good thing, but being aware of your self is better. Once in a while its OK to learn you…
Getting Ripped over 45 – 3 Advanced Tips Lets face it if you want to go from over 260lbs to 180lbs (yes that’s me in the above photos) you have to put in the work. But getting ripped like a fitness model or physique competitor is a whole new ball…
In a nutshell carbohydrate (carb) cycling is varying your carbs day by day in order to boost your metabolism and help promote fat loss. It is an aggressive approach to your nutrition plan, and is most used in a plateau. To understand if carb cycling (CC) is for those in…
In the very beginning I was a big advocate of not weighing or measuring myself. I thought that time would tell of my results and success would come inevitably. Don’t forget to Record Baseline Stats to see how far you have come! After all I should be able…
When you lose over 80lbs in a year people will take notice. And the questions start to come. The number one question I get is… ” How did you do it”? I always sigh when I hear this question. Because I know they are not going to like the answer….
Sometimes a Simple Reset is all you need to start your own amazing transformation… Lets face it, all of the things people say to get started like just do it, take the first step, and so on, are just that. Sayings! Your own motivation comes from within. While almost 95%…
Want to lessen stress in your life? Use these 22 ways to reduce anxiety and watch stress melt away… 1. Learn how to meditate. Find that quiet space where you can spend 10-15 minutes in total relaxation. Better yet learn to visualize during your meditation and feel the power of…
I get asked a lot what is the number one thing I should do, and I say… find a way to reduce sugar in you diet. And do it NOW. But sugar can be an hard thing to quit altogether. So here are some simple tips to help you reduce…
Snickers Candy Bar Versus Pure Protein Bar Some of us were stair climbing talking about how healthier options of things are not actually any better for you. They are just repackaged with more additives, chemicals, and false sugars. Then the thought of a Snickers bar popped in my head (Snickers is…
If you are over the age of 45 this Men’s Health Checklist is something you should go over with your doctor… We are here, that age where the 2nd half of life begins. It is wonderful isn’t it? So now that you are here you have some responsibilities. Things you need…
Live Fit – Simple Healthy Life Hacks to Improve your Daily Life… Try these life hacks to help improve your day. They are very simple things you can do in a short period of time. Enjoy and if you have other healthy life hacks that our readers would enjoy please…
Diets Don’t Work but Lifestyle Change Does… We have all seen the latest TV ads for crazy diet fads, wonder pills, and 24 hours miracle cleanses. The truth is these fad diets do not work. In fact most diets do not work. Why do Diets not Work you ask?…
Can it be done- YES – Learn how I eat clean even on vacation… I am often asked if you eat clean all the time. And the answer is yes, even when I go somewhere, for a day or more, and yes I eat clean even on vacation. So how…
Become and Amazing Biological Wonder by doing these 10 simple things… Get Up Early And Do The Things You Love First People who get up early are happier, healthier, and more productive. Take that time in the morning to do the most important things in your life, or…
How to Avoid the Dreaded Plateau… We all at one time will face the dreaded weight loss or exercise plateau. It is inevitable, a sabotage method that comes out of nowhere to stall your hard earned efforts. If you are lucky you may only have to face one, but some…