3 Advanced Tips for Getting Ripped if you are Over 45
Getting Ripped if you are over 45 – 3 Advanced Tips Lets face it if you want to go from over 260lbs to 180lbs (yes that’s me in the above…
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What is Carb Cycling and is it Good for Over 45 Year Olds… Are you Going to Try it?
In a nutshell carbohydrate (carb) cycling is varying your carbs day by day in order to boost your metabolism and help promote fat loss. It is an aggressive approach to…
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Do you want to be Healthy over 45: Perseverance is the KEY!
Perseverance can literally move mountains When you lose over 80lbs in a year people will take notice. And the questions start to come. The number one question I get is……
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The Easiest Way to Start your Amazing Transformation is with a Simple Reset
Sometimes a Simple Reset is all you need to start your own amazing transformation… Lets face it, all of the things people say to get started like just do it,…
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22 Ways To Reduce Anxiety and Live Stress Free
Want to lessen stress in your life? Use these 22 ways to reduce anxiety and watch stress melt away… 1. Learn how to meditate. Find that quiet space where you…
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10 Easy Ways to Reduce Sugar in your Diet Now
10 Easy Ways to Reduce Sugar in your Diet and Stave off Disease I get asked a lot what is the number one thing I should do, and I say… find…
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Couples Lose Weight Together! – 7 Weight Loss Tips for Success
I think when couples lose weight together they are more successful… The Secret Weapon to Smashing Your Fitness Goals is Sleeping Right Next to You Let’s be honest: trying to…
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Change your Mindset to be Healthy for Life – Health Past 45
Change your mindset, and you will change who you are… This is arguably one of the hardest things you will have to do… to make up your mind to change…
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5 Reasons You Should Get Healthy
5 Unexpected Reasons to Get Healthy After 50 (That Have Nothing to Do with Fitting Into Old Jeans) Most health advice for people over 50 reads like a lecture: lower…
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Snickers Candy Bar Versus Pure Protein Bar – Which is Healthier the Answer Will Surprise You
Snickers Candy Bar Versus Pure Protein Bar: Which Is Healthier? Some of us were stair climbing the other day, talking about how “healthier” processed food options are often not actually…
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Men’s Health Checklist – What you Should Ask your Doctor About if you are Over 45
If you are over the age of 45 this Men’s Health Checklist is something you should go over with your doctor… Lets start by going over the ten things you should…
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Healthy Life Hacks to Live GchanMako Fit – Simple things to improve everyday life!
Live Fit – Simple Healthy Life Hacks to Improve your Daily Life… Sip that Water All Day! No we are not telling you to go out and get a sippy…
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10 things to HELP you STOP Dieting and Adopt a Healthy Lifestyle
Stop Dieting: Diets Don’t Work but Lifestyle Change Does… We have all seen the latest TV ads for crazy diet fads, wonder pills, and 24 hours miracle cleanses. The truth…
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What is Wellness? How did you achieve your body transformation?
Wellness in the 2nd half of life requires a body-mind-spirit connection! To live life better after 45 will take more mind, body, and spirit power than ever before. Your body…
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How to Eat Clean Even on Vacation – Yes it Can be Done
Can it be done- YES – Learn how I eat clean even on vacation… I am often asked if you eat clean all the time. And the answer is yes,…
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10 Simple Ways to Become an Amazing Biological Wonder
Become and Amazing Biological Wonder by doing these 10 simple things… Our bodies are an amazing biological wonder, operating as a self-sustaining masterpiece of natural engineering. Every second, trillions of…
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The Dreaded Weight Loss Plateau: How to Avoid Stalling in your Weight Loss and Exercise Gains
How to Avoid the Dreaded Weight Loss Plateau… We all at one time will face the dreaded exercise or weight loss plateau. It is inevitable, a sabotage method that comes…
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Learning how to Exercise Properly – A Program you can Track is Key
LEARN HOW TO EXERCISE PROPERLY AND DEVELOP A PROGRAM THAT CAN TRACK YOUR PROGRESS… While it is true that most of the work you can do on your body happens with the…
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Skyscraping Habits: A Constructive way to Build Multiple Habits into a Skyscraper Habit
Skyscraping Habits: Learn how to turn several habits into one super habit. I love to learn new things. And I do that mostly by reading. One of my favorite things to…
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Stop Making New Year Resolutions and Just Become Resolute!
This year ditch the resolutions and become resolute… Here it is again, so let me be one to say it to you “HAPPY NEW YEAR”. Every end of year we…
