Hey, who says your golden years can’t be your healthiest? Here is where we share real-life fitness tips, easy nutrition ideas, and simple ways to stay strong and feel your absolute best.
In a nutshell carbohydrate (carb) cycling is varying your carbs day by day in order to boost your metabolism and help promote fat loss. It is an aggressive approach to…
Perseverance can literally move mountains When you lose over 80lbs in a year people will take notice. And the questions start to come. The number one question I get is……
Sometimes a Simple Reset is all you need to start your own amazing transformation… Lets face it, all of the things people say to get started like just do it,…
Want to lessen stress in your life? Use these 22 ways to reduce anxiety and watch stress melt away… 1. Learn how to meditate. Find that quiet space where you…
10 Easy Ways to Reduce Sugar in your Diet and Stave off Disease I get asked a lot what is the number one thing I should do, and I say… find…
I think when couples lose weight together they are more successful… The Secret Weapon to Smashing Your Fitness Goals is Sleeping Right Next to You Let’s be honest: trying to…
Change your mindset, and you will change who you are… This is arguably one of the hardest things you will have to do… to make up your mind to change…
5 Unexpected Reasons to Get Healthy After 50 (That Have Nothing to Do with Fitting Into Old Jeans) Most health advice for people over 50 reads like a lecture: lower…
Snickers Candy Bar Versus Pure Protein Bar: Which Is Healthier? Some of us were stair climbing the other day, talking about how “healthier” processed food options are often not actually…
If you are over the age of 45 this Men’s Health Checklist is something you should go over with your doctor… Lets start by going over the ten things you should…
Live Fit – Simple Healthy Life Hacks to Improve your Daily Life… Sip that Water All Day! No we are not telling you to go out and get a sippy…
Stop Dieting: Diets Don’t Work but Lifestyle Change Does… We have all seen the latest TV ads for crazy diet fads, wonder pills, and 24 hours miracle cleanses. The truth…
Wellness in the 2nd half of life requires a body-mind-spirit connection! To live life better after 45 will take more mind, body, and spirit power than ever before. Your body…
Can it be done- YES – Learn how I eat clean even on vacation… I am often asked if you eat clean all the time. And the answer is yes,…
Become and Amazing Biological Wonder by doing these 10 simple things… Our bodies are an amazing biological wonder, operating as a self-sustaining masterpiece of natural engineering. Every second, trillions of…
How to Avoid the Dreaded Weight Loss Plateau… We all at one time will face the dreaded exercise or weight loss plateau. It is inevitable, a sabotage method that comes…
LEARN HOW TO EXERCISE PROPERLY AND DEVELOP A PROGRAM THAT CAN TRACK YOUR PROGRESS… While it is true that most of the work you can do on your body happens with the…
Skyscraping Habits: Learn how to turn several habits into one super habit. I love to learn new things. And I do that mostly by reading. One of my favorite things to…
This year ditch the resolutions and become resolute… Here it is again, so let me be one to say it to you “HAPPY NEW YEAR”. Every end of year we…
You should stand up for at least 10 mins each hour you sit and engage in some light activity. This is on top of the 2.5 hours of moderate to vigorous…